There are 90 calories in one serve (2 Tablespoons) of Spring Valley Organic, Cold Milled Organic Ground Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Spring Valley Organic, Cold Milled Organic Ground Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
40 -
Saturated Fat (g)
3 -
Kilojoules
2510 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Spring Valley Organic, Cold Milled Organic Ground Flax Seeds is 2 Tablespoons and weighs 15 grams. It contains 90 calories, 6g fat, 4g carbohydrates, and 3 grams of protein. Each 100g of Spring Valley Organic, Cold Milled Organic Ground Flax Seeds has 100mg of sodium and 0 grams of sugars.
Spring Valley Organic, Cold Milled Organic Ground Flax Seeds Ingredients
Organic Cold Milled Flax Seeds
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