There are 210 calories in one serve (1 Sandwich) of Smart Ones English Muffin Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Smart Ones English Muffin Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
778 -
Sodium (mg)
478 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Smart Ones English Muffin Sandwich is 1 Sandwich and weighs 113 grams. It contains 210 calories, 6g fat, 27g carbohydrates, and 13 grams of protein. Each 100g of Smart Ones English Muffin Sandwich has 478mg of sodium and 2 grams of sugars.
Smart Ones English Muffin Sandwich Ingredients
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And Or Canola Oil, Blueberries, Eggs, Water, Cultured Buttermilk (Cultured Part-Skim Milk, Salt, Sodium Citrate), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Margarine (Soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey Milk , Soy Lecithin, Monoglycerides Of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Citric Acid, Vitamin D3), Dextrose, Whey (Milk), Cultured Wheat Flour, Artificial Flavor, Mono- And Diglycerides, Egg Whites, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Soy Lecithin.
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