There are 186.54 calories in one serve (50 G) of Lidl Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Lidl Porridge Oats is 50 G and weighs 50 grams. It contains 186.54 calories, 3.4g fat, 29.8g carbohydrates, and 6.6 grams of protein. Each 100g of Lidl Porridge Oats has 4mg of sodium and 1 grams of sugars.
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