There are 140 calories in one serve of Hamburger Helper Cheesy Enchilada Rice and Sauce and Topping Mix, 7.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
1200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
One serve of Hamburger Helper Cheesy Enchilada Rice and Sauce and Topping Mix, 7.5 oz is 0.25 cup (40 grams) and contains 140 calories, 1.5g fat, 29g carbohydrates, and 3 grams of protein.
Betty Crocker Hamburger Helper Cheesy Enchilada 7.5 oz Box. America’s favorite Hamburger Helper is made with 100% REAL cheese and Mexican-style spices for the zesty taste you love most. Our products are made with NO artificial flavors or colors from artificial sources. Add Your Own Twist! Make it fancy! Stir in drained, black beans and salsa before simmering. Serve with tortillas.
Hamburger Helper Cheesy Enchilada Rice and Sauce and Topping Mix, 7.5 oz Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar, Chili Powder (Chili Pepper, Cumin, Salt, Garlic (Dried), Oregano), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Sunflower Oil, Paprika, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Peppers (Dried), Citric Acid, Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Sea Salt (Potassium Magnesium Chloride, Salt), Garlic (Dried), Lactic Acid, Cumin, Calcium Lactate, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Spice, Natural Flavor, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Whey, Distilled Monoglycerides, Nonfat Milk, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.
Other Info
Hamburger Helper Cheesy Enchilada Rice and Sauce and Topping Mix, 7.5 oz has 5 servings per pack. For food safety and quality, follow the cooking directions. If Using Beef: You Will Need: 1 lb Lean ground beef; 1 Cup milk; 2-1/4 Cups hot water. For topping 3 tbsp milk. 1. Brown: Brown beef in 10-inch skillet over medium-high heat 6 to 7 minutes, breaking up and stirring. Drain; return cooked beef to skillet. Or If Using Chicken: You Will Need: 1 lb Uncooked boneless skinless chicken breasts. 1 tbsp Butter. 1 cup Milk. 2-1/4 Cups hot water. For topping 3 tbsp milk. 1. Cook: Cut chicken into 1/2-inch pieces. Melt butter in 10-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in 1 cup milk, hot water, sauce mix and rice. Heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. While rice is cooking, stir 3 tbsp milk and topping mix in bowl. 4. Top: Remove from heat. Add topping. Refrigerate leftovers. Add your own twist! Stir in black beans, drained and salsa before simmering. Serve with Old El Paso Flour Tortillas. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com.
Contains wheat, milk. May contain egg and soy ingredients.
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