There are 30 calories in one serve of H-E-B Select Ingredients Broccoli Cuts, 40 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Broccoli Cuts, 40 oz is 0.667 cup (85 grams) and contains 30 calories, 0g fat, 4g carbohydrates, and 1 grams of protein.
Grade A, fancy. Excellent source of Vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.
H-E-B Select Ingredients Broccoli Cuts, 40 oz Ingredients
Broccoli.
Other Info
H-E-B Select Ingredients Broccoli Cuts, 40 oz has 13 servings per pack. Stovetop Method: Place frozen H-E-B broccoli cuts in boiling water and return to a boil. Cook uncovered on High heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups broccoli cuts; 1 cup water; 3 to 4 minutes cook time. 4 cups broccoli cuts; 2 cups water; 5 to 6 minutes. Microwave: Place frozen H-E-B broccoli cuts and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. 2 cups broccoli cuts; 2 tablespoon water; 4-5 minutes cook time. 4 cups broccoli cuts; 1/4 cup water; 6-7 minutes cook time. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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