There are 230 calories in one serve (1 Sandwich) of Get Go Cafe + Market English Muffin, Ham Egg + Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Get Go Cafe + Market English Muffin, Ham Egg + Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
178
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
745 -
Sodium (mg)
690 -
Alcohol (g)
0 -
Cholesterol (mg)
58 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
Food Search:
Food Details
A serve of Get Go Cafe + Market English Muffin, Ham Egg + Cheese is 1 Sandwich and weighs 129 grams. It contains 230 calories, 7g fat, 26g carbohydrates, and 16 grams of protein. Each 100g of Get Go Cafe + Market English Muffin, Ham Egg + Cheese has 690mg of sodium and 2 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Get Go Cafe + Market English Muffin, Ham Egg + Cheese. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.