There are 286 calories in 100 grams of Cracked Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1195 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 286 calories, 4g fat, 54g carbohydrates, and 11 grams of protein in Cracked Wheat.
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