There are 110 calories in one serve (0.75 Cup) of Cheerios Whole Grain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Whole Grain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
7
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Food Details
A serve of Cheerios Whole Grain Oats is 0.75 Cup and weighs 28 grams. It contains 110 calories, 1.5g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Cheerios Whole Grain Oats has 446mg of sodium and 32 grams of sugars.
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