There are 210 calories in one serve (0.25 Cup) of Barnard Almonds, Lightly Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Barnard Almonds, Lightly Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
618
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2586 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
21
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Food Details
A serve of Barnard Almonds, Lightly Salted is 0.25 Cup and weighs 34 grams. It contains 210 calories, 17g fat, 8g carbohydrates, and 7 grams of protein. Each 100g of Barnard Almonds, Lightly Salted has 59mg of sodium and 1 grams of sugars.
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