There are 520 calories in one serve (16 Fl Oz) of Hale and Hearty Soups Creole Gumbo Soup, Large. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hale and Hearty Soups Creole Gumbo Soup, Large:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
A serve of Hale and Hearty Soups Creole Gumbo Soup, Large is 16 Fl Oz and weighs 454 grams. It contains 520 calories, 28g fat, 24g carbohydrates, and 38 grams of protein. Each 100g of Hale and Hearty Soups Creole Gumbo Soup, Large has 383mg of sodium and 2 grams of sugars.
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